On the internet I found a website with some of the spices I use often: Cinnamon and Turmeric to lower cholesterol, Ginger to increase circulation. I liked the way they write about these spices so decided to share.
Spices, Spreads and Oils for Your Healthy Kitchen
Turmeric’s benefits are as diverse as they are numerous. It can cure bladder infections and diarrhoea, help improve liver function and lower cholesterol. Some believe that turmeric speeds up the metabolism, which can greatly enhance dieters’ weight loss. There’s evidence that suggests turmeric can be used to slow down the advance of Alzheimer’s disease and the growth of certain cancers.
Ginger’s numerous medicinal properties have made it a popular spice in many parts of the world for hundreds of years. Ginger has been credited with solving a variety of digestive ailments, including stomach-aches and diarrhoea. Like garlic, ginger can be used as an effective anti-flatulent. It’s been proven to increase circulation, which is beneficial for a variety of menstrual, circulatory and heart problems. Ginger can also treat nausea, arthritis, migraine headaches and sore throats.
However, ginger doesn’t help everybody. Many people have found that this hot little spice increases stomach pains instead of resolving them, and research has indicated that ginger may actually prevent normal blood clotting in some people.Therefore, those who take blood-thinning medication may want to stay clear of this powerful spice.
Cinnamon has long been known to be an effective anti-flatulent, but it’s far more than a pleasant-smelling gas suppressant. It has been proven to increase circulation, especially in the abdomen, and can cure or improve a host of digestive and abdominal issues, from cramping to constipation. Cinnamon also naturally relieves joint pain.The spice’s most impressive curative property is the ability to save lives. Studies have shown cinnamon lowers cholesterol, triglyceride levels and blood sugar in people with type 2 diabetes.
Additionally, cinnamon contains antioxidants that can improve artery health, and regular consumption of the spice may lower a person’s chances of contracting cardiovascular disease.
Yolanda 